Summer Sun Meditation

{by Mary Anne Flanagan, Toning the OM}

Sit quietly..with your spine straight...breathe slowing in and out through your nose. Allow the exhale breath to last a little longer. Keep breathing until your whole body relaxes. Breathe through each part of your body.

Allow an image of the sun to come into your awareness. Allow whatever color of the sun come to you that feels really good. Sense it's presence just above you. Invite the rays of the sun to come into you. Allow the sunlight to brighten every thought and feeling. As you breathe in, sense the warmth of the sun and as you breathe out, sense the light of the sun. Bathe in the sun.

Connect with your own sun - the light that is you. Imagine sending this light out to someone you love so they can also bathe in the light. Spend some time bathing in the sun. When you are ready, slowly let the imagine of the sun go. The light is always there within, ready to shine. Bathe in the light of you in all ways.

Bring the light into your heart. Know that the light is always available, always there, and always ready to be shared with those around you.

Namaste,
Mary Anne

Mary Anne Flanagan is an intuitive Shamanic Practitioner and Teacher, Certified Life Coach, workshop facilitator, inspired speaker, and creator of Toning the OM™.  Mary Anne Flanagan/Toning the OM™: maflanagan@toningtheom.com or 917.238.9726. Visit http://www.toningtheom.com

Comments

[Christie]

Really nice thoughts Mary Anne, birghtened up my day,

Namaste,
Christie

[Life coaching for women]

Hi dear
want to ask if there is any free classes of meditation or
are there courses for yoga? Thanks

[Mary Anne Flanagan]

Hey there ~ not sure of any free classes. I will be offering more courses in 2011 - check out, Toning the OM. Blessings ~