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Meditation and Yoga

April 16, 2007

Return of the Green Pebble

Pkeith_3

By Keith Adams

Last year I had a major manic attack at the end of which I was diagnosed with bipolar disorder. Throughout the manic episode, which lasted several months, I blogged, and, even posted an essay on this site. Now, fully medicated, and stable, I’m learning day by day, how to live a full life despite the illness.

In a blog entry What Happened Part V – An Encounter With the Void, I describe how I stumbled upon meditation – without at first recognizing it as such – to get me through a horrible night. And in an earlier posting on this website, I wrote an essay called The Green Pebble, recalling how the object I used for meditation took on even more meaning for me afterwards as it led me into discovering a link to my father, and, perhaps, a greater sense of spirituality in my own life.

Continue reading "Return of the Green Pebble" »

September 20, 2005

On Gay Spirituality by Kendra Crossen Burroughs and Bruce Hoffman

Note from Joe Perez: Inspired that a quality treatment of gay spirituality could have been published as early as 1980, I am excited to republish the following piece on Gay Spirituality & Culture. This is not only a piece of historical interest, but also a compelling vision for spirituality that is still valid today.

Background to the article:

By Kendra Crossen Burroughs, 20 September 2005

Around early 1980, someone had put an ad in the New Age Journal to the effect that he would award his entire collection of back issues of that magazine to anyone who could explain why the New Age Journal would not publish anything on gay spirituality. I was not sure what the term “gay spirituality” referred to, but I was curious to find out, so I wrote to this person. He sent me some material, and I decided to write an article and try to get it published.

Since gay spirituality was a men’s movement and I am a woman, I asked a gay male friend to do the article with me. Bruce Hoffman was an English professor and, like me, a follower of Avatar Meher Baba. In the article, I combined the material I had gathered on the gay spirituality movement with Bruce’s comments in a taped conversation that I had with him.

The New Age Journal turned the article down, but the Yoga Journal accepted it, as they had a column suitable for such op-ed pieces. The editor told me that many yoga teachers were gay men and would be interested in the article.

Gayspirdiagram

The article includes a circular diagram representing a cycle of incarnations, showing a series of six male incarnations on the left side of the “clock” and six female incarnations on the right side. I can’t recall where this came from; it could be that Meher Baba had imparted some such idea to someone and then Bruce thought of expressing it in this particular diagram. It suggests that just as the reincarnating individual was about to enter or leave an incarnation of the opposite sex, there would be a gay or lesbian incarnation. Several readers misunderstood this as "female souls in male bodies" or "male souls in female bodies," which was not at all what we'd intended; the soul has no gender, as far as we were concerned. It was more a matter of "impressions" (sanskaras in Sanskrit) deposited on the mental body in prior lifetimes.

After the article was published, we got many responses from men who were eager to know more about gay spirituality. I am pleased to see this little bit of “history” republished, and I dedicate it to my late dear friend and coauthor, Bruce Hoffman.

On Gay Spirituality

By Kendra Crossen and Bruce Hoffman

[originally published: Yoga Journal, July-August 1980]

This August, hundreds of men are expected to convene in the Colorado mountains for the second annual “Spiritual Gathering for Radical Fairies." The first such gathering was held last summer at a desert ashram in Arizona.  Proudly affirming their identity with the magical little people of legend, the fairies proclaimed a new spiritual movement that looks to the "gay vision" for a conscious force capable of healing society as well as helping individuals realize their human potential.

The 1979 conference was the first dramatic expression of a growing impatience with the frequent failure of New Age groups, as well as traditional institutions, to address themselves meaningfully to the gay community.  A participant in the conference summed up the problem this way:

"Bioenergetics says that gay people have marked blocks in the pelvic area.  Macrobiotics say we are too yin.  Kundalini says we are stuck in the lower chakras.  Gurdjieff said we can't do the Work.  Religion labels us sinners.  The law calls us criminals.  Psychiatrists still call us sick (despite recent changes in 'classification').  This all leaves me with one question: What New Age?" And his conclusion:  "It's no New Age for us.  Our support doesn't come from New Agers.  They haven't liberated themselves from patriarchal, authoritarian structures--they've merely created new ones."

The Gay Vision

In response, the advocates of gay spirituality have decided that integration into a world dominated by "male heterosexism" is not an adequate measure of freedom.  These men have come to see the gay community as a people who have their own distinct culture and share a "multidimensional" quality, a special "gay window" through which they view the world.  Repudiating the notion that gays are "just like everyone else,” they seek a deepening of gay consciousness in the belief that gay people, as a unique manifestation of the Universal Spirit, can make a vital contribution to human unfoldment.

The idea of a prophetic mission latent in the gay experience is not new one.  In the nineteenth century, for example, Edward Carpenter saw the role of what he called the intermediate sex as guiding the world toward "the life of the heart," in which the values of personal affection and friendship would replace monetary, legal, and social obligations as the dominant force in human relationships. Present-day spokesmen express a similar view, finding in the gay ideal a model of spiritual love.  Don Kilfhefner, in discussing the need to reexamine "hetero-male assumptions" about spirituality, notes that in the Bhagavad Gita the relationship between Krishna and Arjuna has “a qualitative nature just like that of gay lovers." Though perhaps startling at first glance, this observation is understandable in light of Larry Fine's statement that gay people "tend to relate to each other as whole individuals, with an equality rarely found in a heterosexual relationships."
Harry Hay calls this "subject-to-subject" consciousness in contrast to "subject-to-object” relationships, which he links to opportunism, competitiveness, and the pursuit of self-advantage.  Subject-subject consciousness, which fits into neither the "male" nor the "female" category, is felt to be the chief gay contribution to the New Age vision.  A countercultural corrective that restores balance to society, it points the way to liberation from rigid definitions of self and to the possibility of a free interplay of love from soul to soul, regardless of sex.

As we understand it, gay spirituality proposes a merging of this spiritual vision with social/political awareness as a means of transforming human consciousness.  This approach cannot be regarded merely as a petulant response to the exclusiveness of certain “straight" organizations, nor as an ad hoc philosophy thrown together to meet the needs of a few extremists; it is rather the latest culmination of a movement that has gradually evolved over a long period.

Nevertheless, while recognizing that homosexual as well as heterosexual impulses are inherent forces in the process of spiritual development, we question the validity of a spirituality that stresses sexual identity.  To best appreciate the contributions and limitations of sexual identity in achieving spiritual growth, it is vital to understand the dynamics behind the spiritual journey.

The Spiritual Journey

Any approach to spiritual growth is essentially an attempt to answer the questions “Who am I?”; “What am I doing here?”; “Where am I going?”; and “How do I get there?” In the view presented here, these questions are seen to arise simultaneously with the origin of the universe itself.
<P>Sources as ancient as the Vedas and as recent as God Speaks by Meher Baba assert that the universe came into existence in order for the Divine to play hide-and-seek with Its own creation.  The soul's consciousness advances slowly and painfully through the process that we know as evolution, and it is not until the human form is reached that the soul is capable of asking, "Who am I?" But human consciousness is so burdened with the multitude of impressions picked up in the course of evolution that it takes millions of human lifetimes for the soul to suspect that it is something more than the particular form in which it happens to find itself.

Through millions of incarnations, one is exposed to the entire range of human experience--as female and male, rich and poor, black and white, powerful and weak, healthy and sick, and so on, until the individual reaches the point, of involution: the conscious return to the one Self from which we all originated unconsciously.  Every spiritual aspirant is on this journey of involution, which basically entails the elimination of impressions that cause the soul to identify with being limited.

Continue reading "On Gay Spirituality by Kendra Crossen Burroughs and Bruce Hoffman" »

January 26, 2005

Absolute Commitment

When something exploded out of nothing—when the first cause, the creative impulse, the God impulse chose to take that quantum leap from formlessness into form and become itself as the whole universe—it was an absolute event.

There was a fearless, choiceless, purposeful, wholehearted, absolute intention behind that dynamic impulse to become.

That is why, in the Authentic Self, which is the expression and manifestation of that same impulse in the awakening human at the level of consciousness, there is no fear and no self-concern. There is only an unselfconscious passion for ceaseless evolution, for its own sake, here and now.

Andrew Cohen
France, Summer 2004

Queer people often talk about our desire for freedom from discrimination, from violence, from prejudice, from self-hatred. What would our lives and our activism look like if we really meant it?

This kind of question comes up at least once a year for most of us, sometime in late December or early January, when we set our goals for the year. We make resolutions to lose weight, rip our abs, quit smoking, be nicer to people, finish writing our book or not miss an episode of "Desperate Housewives." Statistically, most of us exhaust our drive after a few weeks of exertion.

Those who succeed in achieving their resolutions have one major asset: Clarity of Intention. The pursuit of their goal is single-minded. They push through any doubt or hesitation and decide to "really do it."

My acting professor always encouraged us with that phrase during scene work. We'd be almost gesturing, or barely emoting--thinking we were really hitting it, you know--until Daina said, "Come on! Really do it!" We didn't even realize there was further to go until someone said something. "Oh! You mean really do it!" we'd respond, surprised, suddenly realizing that we'd been half-assing our work.

One can afford to be a bad actor, but none of us can afford to kind-of pursue freedom, or lead an existence of quiet desperation or loud escapism. If Lesbian, Gay, Bi-attractional and Transgender people really want to be free, we have to develop Clarity of Intention about achieving our freedom.

This means holding the intention to be free higher than lesser desires.

For example, we may experience the understandable desire to feel secure and safe although the drive toward freedom demands some measure of risk, like coming out publicly. This is like saying that we want a diet based on regular cupcake intake in order to reach a healthy weight! Each of us must make clear distinctions between activities that move us toward the goal of freedom and those that pull it further from us.

If we really want to be free, each of us will work for freedom. We'll reprioritize lesser concerns:

  • We will not be attached to forms but instead quick to adapt to new, more effective ways of making change.
  • New voices and ideas will be welcomed.
  • We'll get over the idea that joining a mailing list or writing a check every once in a while is the same as participating in a movement toward freedom.
  • Change will become a friend instead of an enemy.
  • We'll listen deeply to friend and enemy alike, releasing our preconceived notions of who others are and what they want.
  • We will spend our time more wisely, focusing less on the immediate gratification of our senses and more on developing our capacity for genuine happiness.

Do Queer people really want to be free? I believe it, but I don't often see it. Let's all listen to our inner voices, like my teacher who saw that I wanted to be acting and wasn't, saying, "Really do it!" We can end our struggle sooner, with a joyful, natural and abundant life for everyone, if each of us develops the Clarity of Intention to achieve liberation.

December 08, 2004

Meditation Proven Good for You!

Meditation May Bolster Brain Activity
Buddhist Meditation May Produce Lasting Changes in the Brain





Nov. 10, 2004 -- Meditation may not only produce a calming effect, but new research suggests that the practice of Buddhist meditation may produce lasting changes in the brain.

Researchers found that monks who spent many years in Buddhist meditation training show significantly greater brain activity in areas associated with learning and happiness than those who have never practiced meditation.

The results suggest that long-term mental training, such as Buddhist meditation, may prompt both short and long-term changes in brain activity and function.

Buddhist Meditation May Change the Brain

In the study, which appears in this week's online edition of the Proceedings of the National Academy of Science, researchers compared the brain activity of eight long-time Buddhist monks and 10 healthy students.

The average age of the monks was 49, and each had undergone mental training in meditation for 10,000 to 50,000 hours over the course of 15 to 40 years.

The students' average age was 21. They had no prior experience in meditation and received one week of meditative training before the start of the study.

Both groups were asked to practice compassionate meditation, which does not require concentration on specific things. Instead, the participants are instructed to generate a feeling of love and compassion without drawing attention to a particular object.

Researchers measured brain activity before, during, and after meditation using electroencephalograms.

They found striking differences between the two groups in a type of brain activity called gamma wave activity, which is involved in mental processes including attention, working memory, learning, and conscious perception.

The Buddhist monks had a higher level of this sort of gamma wave activity before they began meditation, and this difference increased dramatically during meditation. In fact, researchers say the extremely high levels of gamma wave activity are the highest ever reported.

The monks also had more activity in areas associated with positive emotions, such as happiness.

Researchers say the fact that the monks had higher levels of this type of brain activity before meditation began suggests that long-term practice of Buddhist or other forms of meditation may alter the brain.

Although age differences may also account for some of the differences found by this study, researchers say that the hours of meditation practice, rather than age, significantly predicted gamma wave activity.

Researchers say more studies are needed to look at whether differences in brain activity are caused by long-term meditation training itself or by individual differences before training.


SOURCE: Lutz, A. Proceedings of the National Academy of Science, online early edition, Nov. 8, 2004.